Addressing the Stupidity that Causes So Many People to be Fat Fucking Morons

(Disclaimer: I'm not a medical doctor and am not giving medical advise.)

Fructose is what makes desserts and treats taste sweet, but fructose is damaging to the liver, about equal to alcohol.  That's why people who proudly say they don't drink alcohol yet drink sodas and fruit juices, and eat donuts, ice cream, cookies, and the like, are hypocritical.  They mine as well be drinking a 6 pack of beer or more every day, because the amount of fructose they consume causes the same amount of liver damage.  That's why there are so many people in industrialized nations who have fatty livers and are overweight/obese.  

Vegetable oils are also extremely fattening.  Some even claim vegetable oils are worse than sugar.  The most fattening and toxic food on the planet is therefore any food that combines a high amount of sugar with a high amount of vegetable oils.  Donuts and cookies, for example, are loaded with sugar and vegetable oils.  Here are the nutrition facts for Little Debbie zebra cakes:

 

The fat in the label above is from palm and soybean oil.  Other poisonous oils often used are canola oil, corn oil, peanut oil, sunflower oil, and safflower oil.  Foods similar to the above label also often contain added mono and di-glycerides, which are hidden trans fats. 

I myself enjoy a small amount of sugar per day, but just one serving of the above label is usually more sugar than I eat in an entire day, and I avoid vegetable oils as often as I can.

Many people erroneously believe they can get away with eating so much sugar and vegetable oils because they also eat some fruits and vegetables.  Of course, most fruit today is hybridized to be very sugary.  The original apples, for example, actually tasted bitter, containing virtually no sugar.

Many health advocates state that high fructose corn syrup is unhealthy because it contains toxic compounds from processing.  However, the main reason high fructose corn syrup is unhealthy is found in the name itself: high fructose corn syrup.  HFCS contains about 55% fructose, which is about the same amount found in sucrose (sugar).  Then, honey is promoted as being healthy, yet honey contains only slightly less fructose compared with sucrose and HFCS.

Non-diabetic people could still consume starch (unsweetened oats, potatoes, and so forth) but keep the sweets to a minimum and avoid vegetable oils.  They would have a very healthy weight by doing so.  This does require the occasional reading of nutrition labels and ingredients lists though.  

The mentality of people in modern industrialized societies is "Oh, it's just a treat here and there.  Live a little."  It's actually this stupid attitude that makes people so fat.  They blow up like a blimp and then don't know what happened.  A small portion of people can eat a high amount of sugar and vegetable oils without getting fat though.  These people prematurely age from this, and health conditions such as arthritis are linked.  Cancer is also linked to the consumption of vegetable oils.

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So, why do I feel tired so much of the time even though I'm minimizing sugar and avoiding vegetable oils?  My latest finding is that there's something in bread that causes me severe inflammation.  Yesterday I went bread-free, but still consumed starch for energy from other foods.  I felt much better, but later at night, I ate only a half a piece of bread, and the tiredness, along with heartburn, came right back.  It's not an intolerance to gluten though, as I've gone gluten free and noticed no difference.  My current theory is I have a yeast intolerance.  

It's also true that virtually all breads contain added vegetable oils and sugar, but only a small amount.  Of course, if someone were to make bread the staple of their diet, the added sugar and vegetable oils add up.