The Grey Is Back

The grey isn't dead and I'm being messed with for the trillionth time.  This is just another example of non-intervention.  That's why I left Cobra.  The 'Light Forces' can't even get rid of one grey alien.  Now that's just sad.

The present moment is the main focus: 

Not allowing stinging sensations or any other sensations to be defined. 

Not thinking about Ets and Cobra, because only anger will come up because of a 100% complete failure to intervene.

Interrupting harmful mind-programs and returning to the present moment through focusing on breath, body, and physical surroundings.  Returning to the present moment interrupts self-destructive thought-forms and feelings, thus weakening them.

 

 

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