Whey is Not the Same as Casein, and The Final Countdown

Whey protein concentrate powder has almost no casein.  My power level weakened because I stopped taking it, believing it was the same as casein, when it's not.  It's only casein that needs to be avoided, which is in milk, yogurt, etc.  The hyperlinked video says there are benefits to casein, but casein is damaging to the gut and has a drug-like effect.

For various reasons, I'm definitely still motivated to help with the clearing.  Mine as well go all out for the final countdown.  

I'm not really into DBZ, but found this to be interesting:

https://youtu.be/8PBIClnpKik?t=83

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