Transcendental Meditation - The Most Powerful Way to Meditate?
Compared with other methods of meditation, there is way of meditating that is possibly much more effective in healing the mind, body, and soul, called Transcendental Meditation (TM). TM is also used in groups to bring peace to locations that are in a state of war. Most people who talk about TM state that the technique has to be taught in person, as the teaching is said to be unique to an individual's needs. There is also a negotiable fee involved. Most people probably don't want to have to go to a teacher and pay a possibly expensive fee. Most of the internet kept saying "Go find a teacher," but the Joe Rogan show gives a summary of the actual technique: So basically, the mind is allowed to wander, but the mind also keeps returning to a mantra that is repeated internally for 20 minutes, twice a day. The objective is not to concentrate on silencing the mind, so the mind can ease into being more present, because there's very little pressure. There need...