Paleo for Now

Seems starch itself is causing inflammation.  So, I will probably go paleo, with fructose at around 20g per day.  The fructose/sucrose will be my only source of carbohydrate, unless eating some diary again, getting some lactose.  

I'm all out of ideas.  Nothing else works, so I will give this a go.  I'm avoiding beef, and am using the air fryer for tender drum sticks from chicken.  Here's the plan:

 

- Tenderized unbreaded chicken

- Yogurt with no sugar added, or a very small amount of sugar added with some stevia

- Cheese

- Egg whites

- Small amount of fruit

 

Paleo is basically low carb because there's no starch.  However, some people who go paleo eat small amounts of rice.  I will forgo all starch for the time being though.  

I supplemented with some buffered vitamin C yesterday and today, and oddly enough, this did not make me tired.  Something is different now.

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