What They've Been Poisoning The World With
More and more, I'm finding that vegetable oil is the most toxic food additive on the planet. It's put in so many different food products. There are no crackers anywhere without vegetable oil. Virtually all commercial varieties of bread have it. Most organic breads also have it.
(The best bread is homemade bread using older grains such as spelt flour, with butter instead of vegetable oil. This is something I really enjoy doing. If someone doesn't have a bread machine, an oven can be used. Recipes and heating temperatures can be found online.)
Here a some interesting graphs:
(The majority of PUFA consumed is oxidized omega-6 from vegetable oils.)
And of course there's the large rise in simple sugar consumption, which causes NAFLD (Non-Alcoholic Fatty Liver Disease):
Further research indicates that in addition to all the other health issues, vegetable oil can also cause NAFLD! From all this, here is the result:
The latest statistics I can find state that in the US:
"Nearly 1 in 3 adults (30.7%) are overweight.
More than 2 in 5 adults (42.4%) have obesity.
About 1 in 11 adults (9.2%) have severe obesity."
Globally:
"In 2024, the NCD Risk Factor Collaboration (NCD-RisC) published findings that estimate that more than one billion people in the world are now living with obesity, nearly 880 million adults and 159 million children and adolescents aged 5-19 years. The World Obesity Federation’s analysis of this data finds that nearly 3 billion people are living with either overweight or obesity. This evidence suggests that most of the world's population lives in countries where overweight and obesity are a bigger risk to health than underweight."
It's understood that correlation does not equal causation. However, vegetable oil and increased sugar consumption are the only two major dietary changes that occurred in the US and globally over the last century. (Well, there's Monsanto, which is also a factor. It's probable that like Monsanto, vegetable oil and excess sugar damage the human microbiome.)
High oleic sunflower oil may be an oil that's ok to use. "High oleic" means "high oleic acid," which is a monounsaturated fat. High oleic sunflower oil is about as low in PUFA as butter, at 3.8%. By comparison, canola oil is 28.1% PUFA.
ReplyDeleteThe other two oils that may be ok to use are that zero acre oil and algae oil.
These oils are expensive, but if just used in ingredients to make bread, one bottle can last maybe three months.
I knew this back in 2022:
ReplyDeletehttps://starlight432.blogspot.com/2022/05/addressing-stupidity-that-causes-so.html
If people poison their bodies, they will have weak bodies and weak psychologies. Back in the 1950s, people worked really hard. They were really tough. And, they ate 'meat and potatoes,' as the saying goes. Sure every now and then they'd have sweets, but nowhere near the current levels. And they didn't consume much vegetable oil (again, nowhere near the current levels).
Of course diet isn't an 'end-all,' but it is the foundation. With a given civilization, do the citizens poison themselves, and if so, how much? How healthy are the people? The quality of a civilization can be gauged by this.
I tried olive oil, but it goes rancid too quickly. Walnut oil has about 7g of omega-6 per serving, so I'd not take it. Maybe do raw walnuts instead just in case the omega-6 in the extracted oil is oxidized. Spirit vinegar like wine vinegar can have quite a bit of sugar - not good! Palm oil has about 1.2g omega-6, so it's less, but may not be the best if wanting to go lower in saturated fat. Some may not be too bad, unless it's blended with something like regular sunflower oil. Sorry, I love to look at the numbers, lol! Homemade vinegar sounds good!
ReplyDeleteYeah, food is definitely made to be addictive! The cheap stuff is usually the most toxic. I'm always looking for ways around it! 🙏
I can recommend butter, it helps with losing overweight!
ReplyDeleteMixed butter is okay for me, too - is a bit easier to use than pure butter. (it has roughly 80 : 20 animal-vegetable ratio)
Only downside is that it's much more expensive. I get only the half amount for the same price.
Awesome!
DeleteButter works well. The olive oil or avocado oil blends cost more, true. Beef fat works well. I'm making a list of all the fats and their stats. Here's the comparison of butter with beef fat:
Butter:
PUFA (polyunsaturated fatty acids): 3.7% Omega-6: 0.374g Omega-3: 0.054g (per 14g total fat)
MUFA (monounsaturated fatty acids): 28.9% SFA (saturated fatty acids): 62.1%
Beef fat (also called "beef tallow"):
PUFA: 4% Omega-6: 0.433g Omega-3: 0.084g (per 14g total fat)
MUFA: 41.7% SFA: 49.3%
Beef fat has less saturated fat than butter, and more monounsaturated. Polyunsaturated fat for both is very low. Beef fat can be bought, but it's expensive. I just buy beef. Fat composition isn't as different as they claim when comparing grass fed to grain fed. Grass fed definitely suffers less though. Yet again, cost becomes a factor. There are many variables to consider.
(Looking further, the stats for the beef fat above are for grain fed. On a food label for grass fed beef, saturated fat makes up 41.2% of total fat, which is about 8% lower than grain fed. Some places sell it cheaper than others. There can be lucky deals on it sometimes.)
DeleteHey brother! Since I've been gaining a lot of valuable information from your blog and it seems you have been struggling with health / diet I wanted to share the following with you https://wiki.cosmicdeathfungus.com/wiki/The_NAC_Protocol I've been having good results with this and the authors seem to have researched a lot into this. The long paper is worth a read and touches on the subject going back to ancient history.
ReplyDeleteCool! NAC is such an awesome supplement! I've tried these others in the document as well - black cumin seed oil, oregano oil, pomegranate oil, and niacin. I've never tried them altogether though. Interesting read, thanks! 👍
DeleteLard is also good, I cook my eggs in it
DeleteUpdate: Even butter combined with beef causes issues. I've decided to go 100% dairy free. In the past when I went vegan, it wasn't actually vegan. I ate bread and butter with pea protein isolate. Maybe the butter is what made it fail. Butter is an excellent fat, but has trace amounts of casein (dairy protein). Cows have to be pregnant to produce milk, so they are often artificially inseminated. Vegans say this is a form of rape. There are many natural estrogenic hormones the cows produce when pregnant as well that are in the dairy fat. Scientists say this is all broken down in the body so it doesn't cause issues, but I'm not so sure.
ReplyDeleteMy options are:
1. 100% vegan diet
2. 100% dairy free diet, with beef as the only source of fat and protein. (This is very close to Jordan Peterson's diet. His diet only consists of one food, and one food only - beef. The only difference is that I include bread. I could give it a simple name: The 100% dairy free beef and bread diet.)
3. Alternating between options 1 and 2. Example: 3 days a week do option one, and 4 days a week do option 2. (There are many variations of this. One could also alternate vegan with non-vegan meals in the same day.)
This is just my own experience with my body. I have a diet journal I started the beginning of May this year, and it's possible I've finally figured it out. I know for a fact that eating only ground beef and bread with 100% no dairy in the bread has produced the best results I've ever had. The effect of the 100% vegan approach remains to be seen.
Regarding eating animals, they may need to be eaten so I can be strong enough to break free from the cabal's energetic influences and attacks. I commented this on 2012 Portal the other day:
"I understand letting the light through and not needing to fight with them. At the same time though, there are countless parasitical entities in the lower astral and so forth that still invade the dreamstate. It's perfectly ok for oneself to fry them into oblivion with activated intention. They just kept pushing me and no one would remove them for me, so I took it upon myself to do what needed to be done. In the dreamstate, I did something pretty interesting to them. Some strong flashes of light activated that possibly destroyed them."
Everything has its price. It comes down to a matter of choice. We all choose what must be sacrificed. It's still a matter of choosing 'the lesser of two evils.' That's 'just the way it is.' At least currently, this hasn't changed. If animals must be eaten to be strong enough to function, then so be it. (Maybe it's not so, but from what I've researched, most who go vegan long-term develop all sorts of debilitating health issues.)