Useful Iodine Information For Better Health?

Here's a really interesting stance on iodine:

https://youtu.be/Jkpf2j-qNJk

The suggested 6-50 mg per day in the above video is a massive amount.  I have a kelp supplement that has 270 mcg per capsule.  6 mg is 6,000 mcg, so it would take a little over 22 capsules from the kelp supplement to reach this amount.  Kombu seaweed has over 1 mg of iodine per serving though, and there are liquid solutions that have over 1 mg per serving, such as this one.  (Interestingly, there's a Flower of Life on the bottle.)

I'm a bit nervous taking 6 mg per day, so will take about 1 mg per day and see how it goes.

Observation:

I was running low on iodized salt over a week ago, so started using an older supply of sea salt that was not fortified with iodine.  Shortly after using the non-iodized salt, I developed an unrelenting fatigue unlike anything I've experienced before.  I was also not taking the kelp supplement at the time, so my iodine intake was very close to zero.

Comments

  1. Starlight432April 17, 2024 at 2:12 PM

    Most of the time though, health protocols I've tried do more harm than good. This iodine protocol is not making me feel better. I actually feel even worse now.

    ReplyDelete

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