What I've Been Doing to Prepare for the Upcoming Deep Lurker/Subquantum Clearing

Regarding Cobra's latest post, I am confident that I will be ready for the upcoming clearing process of the deepest part of Lurker subquantum anomaly on the surface of the planet.  Here's why:

 

I'd like to re-mention that cognitive behavioral therapy from reading this book has been helping quite a bit:  "Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT)" by Seth J. Gillihan

I've gotten to the part where core belief systems are identified from one's own thoughts and imagined scenarios.  Here's an example:

One thinks of all the times of being mistreated by others.  A core belief is then identified from this, which is "No one respects me."  Then, there is focus on evidence to the contrary.  One thinks about all the times of being treated nicely by others.  One thinks about any friends one had, and of times of being respected.  The core belief can then be changed – not into something overly positive which can backfire, but into something more balanced and objective, which allows for breakthroughs.  

Personally so far, 4 different destructive personal core beliefs have been identified and challenged with evidence to the contrary.  I wrote these all out, which is suggested in the book.  This has brought immense clarity.  Had I done this years ago, enormous suffering could have been prevented!  Better late than never though.  

Perhaps there has been guidance from positive forces to bring me to this book, and maybe this can be a game changer for others as well. 💖   

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