Wednesday, October 9, 2024

One Step At A Time

I became obsessed with food to lead me to believe that I should only eat beef and bread because I had nothing to do.  When having an activity to focus my attention on for a large part of the day, this obsession greatly diminished.  Thus, limiting food options was from my mind playing tricks.  However, vegetable oils and excess simple sugar intake are definitely the true villains that cause the majority of diabetes, obesity, and heart disease globally, previously explained with graphs here. 

I also still maintain that being free of all psychoactive substances gives an immense advantage.  The common ones people regularly indulge in are alcohol, marijuana, nicotine, and caffeine.  Being free from these grants a kind of strength rarely seen in this world.  For example, while other people are chugging caffeine just to get through the day, one who completely avoids caffeine can reach a point of having astonishing levels of endurance and focus.  Others are shocked when they are told, "I do zero milligrams of caffeine per day." 

(Note: Chocolate also has caffeine, so I avoid chocolate too.)

There are metaphysical drugs as well.  I knew an occultist who worked with Jinn.  He said that when he needed more energy, he could call on one to give him some.  However, just as stimulants give something but take something at the same time, the same applies to 'metaphysical pick-me-ups.'  Occultists can become very powerful by using such entities, but of course there's a high price to pay; it's really the entities that use them.

It's best to channel Source energies.  There are those who can assist with accessing energies, but that's different than getting 'metaphysical fixes.'  Most reading this probably already know this, but I found it interesting to compare physical vices with metaphysical vices.  

The only addiction that I still have is the baseline addiction that virtually all of the surface population shares, which is the need to eat food.  (I absolutely love to cook too!)  I'm unfortunately still mortal, but hey, one step at a time.šŸ˜‰

I don't want to sound like I'm bragging, but I've reached the point of being able to get very strong metaphysical/dreamstate attacks over and over and still have very high energy levels.  This is because I maximized my physical health.  I avoid their poisons, so my resilience to their attacks is off-the-charts.  And, there's the very powerful levels of Light coming through.  They just can't handle it anymore. 😁

Thursday, October 3, 2024

Meditation for Peace in the Middle East Every 4 hours

I'm working 40-50 hours a week now for financial reasons, and to take my mind off all the stress from all the war situations taking place.  I take a look at the news once per day now, but I will have my computer turned off for close to 20 hour intervals.  Thus, I won't be updating comments as often.  I decided to check comments this morning before work though, and Libra posted this:

"šŸ’„šŸ’„šŸ’„

MAKE THIS VIRAL! Meditation for Peace in the Middle East
on Oct 13, 2024
at 2:15 pm UTC

šŸ’„šŸ’„šŸ’„

More information here:

https://votl628.blogspot.com/2024/10/make-this-viral-meditation-for-peace-in.html
"

According to Hal Turner, Israel just attacked Russia:

https://halturnerradioshow.com/index.php/news-selections/world-news/flash-bulletin-urgent-russian-kheimim-airbase-attacked-by-air-strikes-and-naval-salvos-in-syria

As a result, Russia tells all Russian citizens in Israel to leave Israel before it's too late:

https://halturnerradioshow.com/index.php/news-selections/world-news/israel-attacks-russian-airbase-in-syria-russia-warns-citizens-leave-israel-immediately-get-out-before-its-too-late

Things just keep getting more and more out of control, and I don't know how the Middle East peace meditations will influence the new escalation between Russia and Israel.

I guess those who meditate can just do the best they can to bring the light through.  

Good luck.

Friday, September 27, 2024

Just Asking

It was stated that the light forces will stop nukes, but they won’t stop missiles.  It was also stated that there will be no drastic positive planetary changes until a couple weeks before the Event.  I question this.  

Why can’t the light forces stop missiles/bombs, and why can’t there be positive planetary changes before the Event?  Now with all the subquantum cleared, why not?  It was stated that the prime directive is an archonic creation.  Yet, with all the continued allowed abuse, one would definitely start to believe that the prime directive is pretty much being followed to the letter.

https://halturnerradioshow.com/index.php/news-selections/world-news/israel-drops-bunker-buster-bombs-on-apartment-complex-in-beirut-claims-hezbollah-headquarters

I’m not trying to “order the light forces around.”  I’m only asking, why can’t there be intervention to stop all this suffering and killing?  The light forces could even make it look like something else entirely stopped the missiles/bombs.  They don’t even have to expose themselves.  I mean, with all the advanced tech they have, and with all the other universes being here, anything’s possible.  Why not?

Wednesday, September 25, 2024

What They've Been Poisoning The World With

More and more, I'm finding that vegetable oil is the most toxic food additive on the planet.  It's put in so many different food products.  There are no crackers anywhere without vegetable oil.  Virtually all commercial varieties of bread have it.  Most organic breads also have it.  

(The best bread is homemade bread using older grains such as spelt flour, with butter instead of vegetable oil.  This is something I really enjoy doing.  If someone doesn't have a bread machine, an oven can be used.  Recipes and heating temperatures can be found online.)

Here a some interesting graphs:


(The majority of PUFA consumed is oxidized omega-6 from vegetable oils.)

And of course there's the large rise in simple sugar consumption, which causes NAFLD (Non-Alcoholic Fatty Liver Disease):

 


Further research indicates that in addition to all the other health issues, vegetable oil can also cause NAFLD!  From all this, here is the result:

 


The latest statistics I can find state that in the US:

"Nearly 1 in 3 adults (30.7%) are overweight.

More than 2 in 5 adults (42.4%) have obesity.

About 1 in 11 adults (9.2%) have severe obesity."

(Source)

Globally:

"In 2024, the NCD Risk Factor Collaboration (NCD-RisC) published findings that estimate that more than one billion people in the world are now living with obesity, nearly 880 million adults and 159 million children and adolescents aged 5-19 years.  The World Obesity Federation’s analysis of this data finds that nearly 3 billion people are living with either overweight or obesity. This evidence suggests that most of the world's population lives in countries where overweight and obesity are a bigger risk to health than underweight."

(Source)

It's understood that correlation does not equal causation.  However, vegetable oil and increased sugar consumption are the only two major dietary changes that occurred in the US and globally over the last century.  (Well, there's Monsanto, which is also a factor.  It's probable that like Monsanto, vegetable oil and excess sugar damage the human microbiome.)

Tuesday, September 24, 2024

Final Part of Final Chapter - Vadim Zeland's "Reality Transurfing" Notes and Summaries

This is it!  It's been an honor. šŸ’–


Life circumstances place people into daydream-like worlds, which then are consolidated through the mirror.  People in such realities amplify them.  “The poor get poorer.  The rich get richer.”  Those caught in the reflection are powerless to change it.  While focusing on the reflection, you are inside the mirror, and everything that happens inside the mirror happens independently of you.  Your life is like a computer game in which someone else makes the rules.  

Attention keeps people locked in the games inside their mirrors.  Everyone is capable of quitting the mirror.  Inside the mirror, there is non-lucid dreaming.  Outside the mirror, there is lucid dreaming.  Once being conscious of standing in front of a mirror, reality can be shaped to a mental image.  Attention must shift from what one doesn’t want to what one does want.  From what is disliked to what is liked.  From illness to health.  From means to the goal.  

Many are used to just accepting their ‘dream-reality’ just as it is.  At best, there is inner intention and battles.  All you have to do though is change your relationship – the image – in front of the mirror.  At such a point, you will cease to be a prisoner to the game.  Reality will work in accordance with your will.  Instead of being the dice, you will be the one throwing the dice.  

If you face an unlucky combination though, accept it and declare it as successful.  If you don’t want to remain inside the mirror, you must follow this rule.  It’s not enough just to redirect your train of thought.  Have ongoing dynamic adjustment.    

Every time the mind is unhappy with a deviation in the script, quickly come to your senses and readily accept change.  “Everything is going as it should.”    

The mind really struggles with the means to the goal and causes great anxiety and worry with negative scenarios.  How one would like to tell the mind, “Just get it, idiot!  It’s none of your business!  Your task is to focus your attention on the end goal!”  Many prevent their own plans from being realized.  Many follow the original script of the mind and therefore spoil everything.  

No one can ever know how events should develop in order to realize their order.  If someone insists that they do know, nothing will work out.  The door can be locked shut with stereotype locks.  

Simply have a goal in mind and place one foot in front of the other in the direction of your goal.  Everything that happens to you can be a step toward reaching the goal.  “Everything is going as it should because that is what I have decided.”  

One can no longer be at the mercy of circumstance, but also not try to control everything.  Don’t shape the world.  Shape the image of the world you want to live in.  Be both in the dream and outside the dream.  Make the dream depend on you, and not the other way around.  

The alternatives space holds three truly invaluable gifts:  Your future which you are capable of materializing, sacred knowledge which can transform you into a genius, and something else that takes your breath away.  This will be discussed a little later.  

You can spend your entire life interacting with enlightened individuals who supposedly know what you should do, and how.  But, how do they know what they know?  Perhaps by books, or by a special talent?  Neither is true.  

Those who do the inventing and creating are very few.  One may think, “They must be the chosen ones.”  But what makes them chosen?  When you walk your own path, the treasures of the world are revealed to you.  Then others look at you with amazement, wondering how you did it.  Many know that you have to go outside the rat race to truly accomplish something new, and yet many continue to walk in the footsteps of others, trying to repeat their experience.  

You may suspect something to be true, but this doesn’t help.  A huge abyss stands between suspecting something to be true and having articulate knowledge.  Suspected truth cannot serve as a guide for action, and so has no practical value.  Transurfing transforms hunches into articulate knowledge that describes what to do and how to do it.  

At some point you have to stop studying the old and start creating the new.  Or rather, take from where all masterpieces and discoveries are found, which is from eternity.  

Lay a foundation of elementary knowledge concerning the area that interests you to gain access to information stored in the alternatives space.  Without a foundation, you can’t tune to the corresponding sector of the alternatives space.  As soon as you have assimilated the initial stages, you can forget what you’ve been taught.  At such a point, you’ll be able to make your own discoveries and create a new masterpiece.  

Any book, melody, or picture is pulled out from the alternatives space.  It’s just a matter of hooking into the sector.  The hook for a melody might be two or three essential chords.  For a picture, it may be a mood.  For a book, a situation.  To write a book, you don’t necessarily have to think of a plot.  It will come to you later, emerging if you can pacify the presumptuous mind and allow the characters to extricate themselves from the scene.  There’s no need to make things up.  It’s all already there.  You just have to calmly follow the alternatives flow.

In an attempt to plan everything beforehand, the mind complicates things with an elaborate construct, but if you follow the alternatives flow and allow the concepts to grow independently, you will come up with the most elegant and optimal solutions which will leave you amazed.  It’s better to not try and dream things up, but instead to simply carry out the task, methodically moving from the beginning to the end.  

The idea is the starting point.  The alternatives flow will complete everything else.  Where does the idea come from though?  All brilliant conjectures exist in eternity and come to the mind through the root of the soul.  The mind’s task is not to come up with an idea, but instead to recognize it when it ‘hits you.’  And, it definitely will if you step away from the crowd and walk your own path, following your heart.

The heart has direct access to the alternatives space, whereas the mind detects subtle notions and insights and works on interpreting them.  Reason does not know.  The heart knows.  All you have to do is listen to it.  Everyone can agree with this, but most don’t take it seriously.  They assume that it’s just a metaphor and attribute it no meaning.  They will say, “Of course there is insight, the inner voice, and intuition.  But these are all shaky, intangible, and unreliable.”  They only operate from suspected truth.

If you have basic information of a given field, the heart can attune to the corresponding area of the alternatives space and source new knowledge from there that cannot be read in any book.  

Ask yourself a question and then forget about it for a while.  Within a few days the answer will come to you.  If not, ask the question again from time to time.  The answer may come to you over the next few months, but it will definitely come to you.  It’s all a matter of having the resolve to break established stereotypes.  Free yourself from conventional norms and break the pendulum rule.  Have the audacity to exercise your own right to knowledge so that you stop seeking answers in books written by others.  Change your focus of attention from receiving to creating.     

Familiarity can be turned into true knowledge through experience.  Act, and become convinced of it.

How are you different from the authors of the books you are reading?  Only in that they changed their intended focus, stopped searching, and started creating.  They escaped being tied to the opinions of acknowledged authorities and had the courage to set out on their own path.  You too can claim your right to be the one who knows, which brings us to the mentioned third gift in the alternatives space.  

People perceive a superstar as being god-like, but to the chosen one, all their attributes of fame seem quite ordinary – even mundane.  These individuals hardly see themselves as inhabitants of Mt. Olympus, because at the end of the day, they know that they are one of many others like them.  What separates superstars from ordinary people?  

Ordinary people don’t believe they are capable or worthy of great success.  They believe the chosen ones exist because they’ve been chosen by all the others by virtue of their exceptional qualities.  In reality, this is a false stereotype.  The chosen ones chose themselves.  Only later because of this did anyone else pay them any attention.

Assert you right to be a chosen one.  “I have chosen myself!”  You don’t have this right because you’re worthy or capable, but because it’s your birthright.  

You’ve been told your whole life what’s right for you, but this is up to you to decide, because only you can shape the layer of your world.  You’re quite justified in considering something to be correct that others consider false as long as this doesn’t harm anyone else.  When you deliver your own verdict, you can remain true to your own credo.  

There are as many opinions in life as there are people.  The world is a mirror for those who dare deliver their own verdict.  You however, are no mirror.  You either accept other people’s verdicts, or you are the maker who delivers your own.  Then, choosing sides with other people ceases to be relevant.  Now you can determine your own truth.  “I have decided for this to be true, because I am the maker of my own reality.”  You have the alternatives space and the dual mirror at your disposal, which is everything you need to stream your plans into physical reality.  It really is that simple.  The only condition is that you must have the temerity to assert your own right.

If you have doubt, you go from being the lawmaker to being the accused.  When you doubt, you do the wrong thing regardless.  It’s not about how appropriate your thinking and actions are, but the extent to which you are confident you are right.  This needs to be integrated fully into your awareness so that the heart and mind merge into one.

Don’t let the will of the maker become the dictate of the mind.  The verdict only has any power if the heart and mind are one.  Those who fail to listen to the heart are makers of mistakes.  

Someone who is determined to be successful but keeps falling short knows in their heart that they are no good at what they are doing.  The mind doesn’t accept the truth, so tries as hard as it can to prove the opposite.  There are no totally incompetent people.  They just haven’t found their true talent and are walking someone else’s path.  

The third gift, which is getting to decide your own verdict, has many advantages.  There can be freedom from oppressive circumstances, along with freedom from what creates shadows and places obstacles on your path.  You acquire a quiet confidence.  “My world takes care of me, and I’m strong enough to allow myself the weakness of accepting the attention.”  

When you declare your own verdict for what is good and bad – right and wrong – for your world, you can eliminate any judgment imposed on you from the outside, including anything connected with Transurfing itself, as long as you don’t give into guilt, indecision, or pains of conscience, and as long as your verdict doesn’t cause anyone harm.  

There is a gatekeeper that stands at the threshold to eternity as an absolute law that guards access to everything to be found there.  This guard only permits access to those who have the boldness to assert their right as maker.  Your verdict is your entrance pass.  “I am capable and worthy because I have decided that it is so.”  “I do not want or hope.  I intend.”  Claim your right, and the gatekeeper will open the gates of eternity before you.  

Afterward - A Strange Reality:

There’s so much in Transurfing that seems incredible, and alas, one has to keep explaining to the mind that it’s all indeed real.  The key principle expresses the idea that the energy of our thoughts not only has an indirect influence on our physical reality, but a direct impact as well.  

Thoughts are usually perceived as an instruction to subsequent action, and not as the transmission of energy capable of influencing the world around us.      

The unexplained phenomenon of outer intention has not been totally ignored by science.  Carl Jung researched the link between thought and material reality.  Jung analyzed hundreds of curious instances which appeared to be unaccountable coincidences with no visible cause.  He defined this as “synchronicity,” which is really outer intention affecting physical reality.  

The heart has access to data held in the information field, which can then be interpreted by the mind.  The mind in turn shapes thoughts, which under the condition of unity of heart and mind, can physically manifest.  

Thought-energy impacting the surrounding world can be substantiated by the well-known theorem put forth by the quantum physicist John Bell who stated, “There are no isolated systems.  Every particle in the universe is in instantaneous connection with every other particle.  Even if its parts are separated by huge distances, the entire system works as a unified system.”  This theorem has been theoretically proven and is already substantiated on a practical level.  Despite the fact that instantaneous connection contradicts the special theory of relativity, which claims that energy cannot move faster than light, the theorem has its place.   

Quantum physics is based on unproven postulates, which means that it too represents a specific kind of model, and there are many contradictions, which once again confirms that undo significance should not be attached to any one particular model.  It’s probable that the process of information exchange doesn’t have anything to do with energy at all, which is why it can take place faster than the speed of light.

The alternatives space model is not without its own contradictions, but nonetheless, it exceeds at explaining many aspects of reality.  The alternatives model may not totally resolve certain known paradoxes of time and space, but it does at least iron out a few of the creases.  

If someone were to get into a time machine and visit their past self from several years ago, they would not be meeting their past self, but instead a separate realized alternative, which exists along with endless others.  The past cannot be changed because it has already happened.  It happened not only because a past section of a lifeline was realized, but because the alternatives of those past events already existed.  In this sense, you could say that the future has already happened, so cause and effect relationships are not contradicted in the phenomenon of the shift of one lifeline to another.  You can cross out one frame in a film role, but it will not damage any of the other frames.  

Clairvoyants may not always be accurate because they sometimes access other realities entirely.

The greater distance between one lifeline and another, the greater the difference in the scenery.

From the point of Transurfing, there is nothing supernatural about UFOs.  Ets don’t experience physical stress from moving so rapidly in their crafts because they don’t fly like an airplane or space shuttle.  It’s probable that UFOs move through different sectors of the alternatives space, which is why they can shift so rapidly.  

Material science presents the world as if it is a mechanical system.  In other words, science sees matter as primary, and as the determiner of consciousness.  However, this model is increasingly losing its position of authority.  The substitution will be an ongoing process when all the while humans believe themselves to be capable of penetrating to the very essence of the laws of nature.  A simple hen could equally well express its preferred concept of creation, with its construction and development being a poultry farm.

Humans stand a rung higher than a hen in intellectual evolution, but that doesn’t bring the infinite complexity of the world any closer.  Humans aren’t meant to understand and know everything.  The pendulums of science and religion have won their dominance not so much because of their correct interpretation of the truth, but because of their persecution of dissidents.  The battle has not been for the truth, but instead for adherents.  

It’s true that damage to individual areas of the brain has a predictable impact on a person’s perception and cognitive ability.  However, the functional principle of the human intellect remains a mystery.  And yet, adherents conclude that nothing beyond physical matter determines consciousness.  These scientists declare that their science is the true science, which is ‘based on factual information, and not the speculation of amateurs.’  Anything that fails to fit their theory is declared as anti-scientific, and is not only rejected, but is made into the object of persecution.  Fortunately, the number of such scientists is dwindling.

You may agree or disagree with Transurfing, but remember, it’s just a model.  No one can say exactly how things really happen.  The alternatives model gives us the benefit of some solid ground beneath our feet, but no more than that.  It remains nothing more than a diagram that can be transformed into a more sophisticated model.  For example, you could get rid of the assumption that so-called lifelines exist, which would make the early part of this book easier to understand.  The alternatives space would be transformed from discreet to continuous.  There would be no paths through the forest, and only the forest would remain.  Yet, this would not change the essence of Transurfing.  

No matter what the model is, it can only ever provide an approximate, more or less adequate reflection of reality.  The path of studying reality is as eternal as the diversity of natural phenomenon is infinite.

You may have noticed that Transurfing principles overlap with the principles of similar teachings.  Different models will have certain common aspects.  What’s truly of significance are the practical results one can achieve from any given model.  This is illustrated as follows:  A physics problem can be solved in different ways, depending on the applied mathematical apparatus.  There’s no point in arguing whether analytical geometry or differential calculus is better.  You can only choose which particular approach you prefer.  You too must make your choice.

Ancient magicians who ascended into higher planes have been guiding certain people, and have been guiding Transurfing.  I (Transurfing author) have never considered Transurfing as my own knowledge.  I’m just a repeater tuned into the corresponding area of the alternatives space.  I don’t consider this work to be my own merit, although I must confess that I found it extremely difficult to express and systematize the knowledge of Transurfing.  It’s one thing to learn something, but quite another to be able to talk about it.  You too will not only learn about this knowledge.  You will assimilate it.  For having devoured the book in one go, you will not have received knowledge so much as awareness and an adeptness.  

Transurfing offers quite concrete methods for turning your dreams into reality.  This might not be enough for some people.  If you’re looking for tricks that can be spelled out like the procedure for tying a tie, you could spend your life searching in vain.  Creating your own fate cannot be reduced to a simple rule that goes, “Step 1, 2, 3.”  

Transurfing is not about technique, but about becoming aware of your inner freedom and the feeling that you are master of the layer of your world.  Once you experience that feeling, everything will unfold of its own accord without the need for any particular technique.  In order to achieve this level of awareness, you have to make Transurfing a way of life, although it’s not laborious or burdensome.  It’s actually quite entertaining.  

The world is a mirror of your relationship to it, only with a delayed reaction.  By comparing your relationship to the world with a subsequent reaction of the mirror, you teach your mind a simple truth, and yet one that is difficult for one’s consciousness to assimilate – that you shape the layer of your world with intention.  

It’s also essential to become comfortable with the simple but strange truth that you don’t need to be concerned with the means and ways of achieving the goal.  The focus of intention determines the vector of the alternatives flow.  All you have to do is maintain the focus, and let the alternatives flow take its course.  The means of achieving the goal will present itself.  You cannot and need not know exactly how the goal will be realized.

Whatever happens, if you keep your target slide in mind and observe the principle of coordination, the alternatives flow will carry you to your goal.  Such is the law. 

Sunday, September 22, 2024

Finally, Some Real Answers

I finally figured it out with the help of these sources:

https://www.zeroacre.com/white-papers/seed-oils-as-a-driver-of-heart-disease

https://youtu.be/OX7DJsiRLI8 

https://youtu.be/fNJQfKd7klQ

Here is a summarization:

All nut and seed oils, along with olive and avocado oils, have oxidized polyunsaturated fatty acids, and are harmful.  They are even harmful when cold pressed.  When it comes to plant sources, only when fat is within food itself is it not harmful.  However, the unique oil sold here may be a rare exception; I'm not sure.  (Disclaimer:  I'm not trying to advertise.  It's just that I've never heard of sugar being converted into oil; pretty cool!)

Raw soaked sunflower seeds, which are high in non-oxidized omega-6, can be healthy.  When roasted though, all nuts and seeds become toxic. 

Cooked meat (which has animal fat) is not harmful.  Omega-6 from animal sources is not unhealthy.

Oxidized omega-6 in extracted oils combines with LDL cholesterol, which is one of the main causes of heart attacks in modern times.  Unfortunately in industrialized nations, many people consume very high amounts of oxidized omega-6 from such oils.  (Oxidized omega-3 from these oils is also harmful, which in itself is another story.)

A wise protocol to follow:

Avoid processed oils as much as possible and keep simple sugar intake low to avert common health issues such as diabetes, obesity, and heart disease.

Saturday, September 21, 2024

Updated These Are My Findings After Over A Decade Of Personal Research

Update:  

I've been trying to ignore it, but I've been having more heart palpitations and even some pain in my left chest and arm, so I may have to stop using canola oil.  Perhaps the alternative media made some good points, although they could have been more specific with their data.  Here's an interesting article:

https://www.zeroacre.com/white-papers/seed-oils-as-a-driver-of-heart-disease

What I like about the above article is that they use studies instead of 'word-of-mouth' that the alternative media mostly uses. 

"The corn oil group did have lower cholesterol levels, but they also suffered more heart attacks and deaths. The authors concluded, “under the circumstances of this trial corn oil cannot be recommended in the treatment of ischaemic heart disease. (Source)

Then there's this guy:

https://youtu.be/OX7DJsiRLI8 

Maybe just don't do any oils.  *Sigh 


(Daily protein intake is around 60-80g for all the following examples.  Also, the word “diet” is used for convenience.)    

This diet causes weight gain, diabetes, and increased risk of heart disease:   

– Daily fructose is high from sucrose, HFCS, candy, fruit, and fruit juice.  Total daily simple sugar intake is over 80g.

– Daily saturated fat is high, at over 20g per day.  

– In addition to high daily saturated fat, there is a high intake of vegetable oil in the form of fried foods.  (High vegetable oil intake with high saturated fat intake could be an unhealthy combination.  More studies are needed to confirm or deny this though.)

– Total daily fat is high, at over 80g.  

– Daily complex carbs (starch) is high.  Total daily carbs from starch is over 200g per day.

– Adding simple sugar intake, total daily carbs is 300g or more.

Note:  The above diet is what probably over 50% of the US consumes.  Many developed nations are following in the footsteps of the US, where obesity, diabetes, and heart disease is epidemic.


These diets cause weight loss, a reversal of type 2 diabetes and/or prediabetes, and a reduced risk of heart disease:

1:

– Daily fructose is low.  Daily simple sugar from all sources (including fruit) is less than 40g per day.   

– Daily saturated fat is low, at less than 15g per day.

– Total daily fat is mid-range, somewhere between 40-60g per day, most of which is monounsaturated fat from canola oil and/or avocados, olives, and nuts/seeds.  If avocados, olives, and nuts/seeds (and their oils) don’t digest well, only canola oil is consumed, at 2-3 tablespoons per day.  (Not straight though.  It’s easy to blend with food.)

– Vegetable oil is rarely consumed as fried food, as fried food can cause vegetable oil to become harmful.  However, some crackers baked with vegetable oil are consumed.

– Daily complex carbs is mid-range, at somewhere between 150-250g per day.  Total daily carbs is flexible, but the vast majority is from starch.

Note:  The alternative media vilifies vegetable oil, but it’s not vegetable oil by itself that is the real problem.  It’s actually the combination of vegetable oil with high saturated fat intake with high fructose and carb intake that causes major issues.  Also, it’s not true that only vegetable oil has high amounts of omega-6.  Turkey and chicken fat have more omega-6 than canola oil.  The alternative media doesn’t take many variables into account and grossly oversimplifies. 

Update:  I'm being forced to stop using canola oil because of resulting heart problems.

Diet is even more complex than I previously thought.  Maybe even avoid turkey and chicken fat?  Or, maybe it's just the extracted oils that are the problem, and not the omega-6 itself. 



2:  

– Daily carb intake is low, at around 100g or less.  Fructose consumption is nearly nonexistent.
 
– Daily saturated fat is high, at 30g or more.  The majority of fat comes from beef and butter.

– Total daily fat exceeds 60g.

– Vegetable oil is low, at less than 10g per day.  

– Polyunsaturated fat is low.

Note:  When carbs are low enough, saturated fat probably doesn’t cause issues.  Cholesterol tests can even show up high without heart issues.  Most who are able to stay low carb long-term show signs of being healthy.  

3:  

– Diet 2 but with the majority of fats coming from avocados, olives, and vegetable oil, with total daily saturated fat at around 20g or less.  

– This is the “Mediterranean low carb” diet.


Observations:  

No one size fits all, but the example of the typical American diet is universally harmful.

There are probably other diets to list, but this is what I have thus far.  

The beneficial diets are listed to dissolve the duality of low fat vs. low carb.  Both types of diets work well.