Canola Oil Revisited
The alternative media goes crazy saying that canola oil is pure poison, and I myself made a post from way back saying to avoid all vegetable oils. However, the actual studies (at least for canola oil) say this: https://pubmed.ncbi.nlm.nih.gov/33127255/ Such studies could of course be deceptive, but I may give canola oil another chance and include it in the diet. The problem I ran into with only consuming butter and other animal fats as my main sources of fat is that this made my cholesterol go way too high. This is from the very high saturated fat content in those fat sources, which increases LDL (the dangerous kind of cholesterol). Some people naturally have high cholesterol without issues, but I feel guided to lower mine. Canola oil is even lower in saturated fat compared with olive and avocado oil. So, why not replace a large part of all the butter I've been eating with canola oil? There's also the possibility of including high oleic sunflower oil, which is mostly m