Health Update

- Recently switched to a vegetarian diet, but no powdered whey.  Pea protein isolate is so far a success.

- Jogged 4.4 miles (7.08 km) in 45 minutes in spite of the smoke yesterday.

- Lifting very light weights to avoid raising blood pressure.  4 sets of 75 reps of 5lbs on each arm.

- Month 15 of zero alcohol intake.  

- Zero psychoactive intake of any kind, with the exception of needed protein. 


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