In no particular order:
Take a deep breath, and only focus this breath. This doesn't have to be fancy. It can be anywhere at any time, and doesn't even have to be more than one breath.
Read and work through logic based books, such as science books and math books.
Read spiritual books that create a sense of well-being. This doesn't have to be a major project. I only read 5-10 pages per day. The current book I'm reading is this one:
An awesome commenter mentioned some very useful information regarding astral parasites. One of the best ways to starve astral parasites (the world is obviously still very saturated with them) is to be in the blue part of the spectrum instead of the red. Therefore, focus on blue Light, or the Blue Flame.
Focus on parts of the body, or the body as a whole.
Focus on body movements at various times throughout the day. It can be normal body movements performing everyday tasks.
Focus on one's physical surroundings and harmonize with them.
This one's a good mental exercise for insomniacs: Memorize a place and all the objects in that place. This can be room or part of a house, or even the entire house.
If having a very difficult internal experience of oneself, go into positive memories and pull their positive energy into the present. (Hard core people may say they've never had a positive memory in their entire lives, but come on - everyone has had at least one!)
Pick a physical object and hold it in your hand. Focus attention only on this object. (This can be for 5 to 10 minutes, or longer if preferred.) If the mind starts having thoughts that go elsewhere, return the attention back to the object. See how long you can have a present and alert focus without any thoughts. Quartz crystals and other rocks are fun to do this with, but it can be any object. A lit candle or plant works well too.
Catch harmful thoughts and cascades of harmful thoughts and correct them.
Visualize and connect with the Sun.
Create your own empowering affirmations.
Learn the art of letting go, and simply be.
Listen to music that you love, and be sure to hunt for new finds.
Go for walks and connect with nature.
Be in the present moment. (All of the above suggestions pertain to this.)
Know that you are from Source and can access Source at any time.
Victory of the Light!








