In Excess, Protein Becomes Negatively Psychoactive

Protein is needed for maintaining health, but most people consume more than what is required.  Researching from various sources, the amount of protein required per day is possibly 0.36 grams per pound of body weight.  

My own experience is that, just as in the case with excess fructose, excess protein activates various mental problems over time.  

Also, it's possible that powdered protein (whey, pea, soy, etc.) is more efficiently utilized compared to food sources.  This is possible because powdered protein has been isolated from food, which may make it easier to absorb.  This has been true at least in my own experience, although I don't have actual studies for official proof.  If this is true. even less than 0.36 grams of protein per pound of body weight needs to be consumed per day if the protein is in powdered form. 


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