Vadim Zeland's "Reality Transurfing" Notes and Summaries, Chapter 11
(This chapter was difficult to summarize. It’s mostly verbatim.) You don’t have to fight for your health, or store up your energy. Simply let it in. To practice Transurfing effectively, you have to be in a good state of health, and have a relatively powerful energy field. If you struggle to get out of bed in the morning and don’t want to go to work or university, if you feel sluggish after lunch and find yourself nodding off, and at evening wish for nothing more than to plunk yourself down in front of the television, you cannot say you are in good health. If this describes your lifestyle, your energy levels are clearly only sufficient to support a measured existence. Your health will improve when no longer wasting it on excess potential and pendulums. You can never have too much energy. High energy levels come from the ability to absorb and use energy. There are two energies in the human body: Physiological energy and free energy. Physiological energy is obtained through t