Perspectives and Findings

Two false assumptions for people who go vegan: 1.  "I can eat anything I want as long as it's vegan. Assumption 1 is disproven because there can be a vegan that consumes massive amounts of fructose and vegetable/seed oils high in oxidized omega-6. 2.  "Ok, well, I can't eat anything I want as a vegan, but I can eat any  healthy  food I want as a vegan. Assumption 2 is disproven because many 'healthy foods' are poisonous.  Among these poisonous foods are: – Nut/seeds and nut/seed butters – Beans/legumes – All soy products (examples: tofu, soy protein isolate) – Super concentrated gluten (called seitan)  – Hemp seeds (deserves a separate category; I thought hemp seeds were healthy but they contain way too much omega-6)  – Oats  – Whole grain/whole wheat (massive amounts of glyphosate in the bran)  – Excess fructose – High PUFA (PolyUnsaturated Fatty Acids) oils like soybean and canola oil  – Anything with caffeine, even in small amounts, s...

Dietary Protocols In Two Short Paragraphs  Alternate between meals of ground meat with choice of starch and vegetarian meals with choice of starch with melted cheese and pea protein isolate.  That way, I don't have to eat an entire pound of meat per day.  Done.  Onward.   Another possibility is to do a version of the low fiber vegan diet that is gluten free.  Rice with cheese and pea protein isolate actually worked well recently.  Fullness was maintained for longer than normal. 'Their World' is Boring So Leave It Behind "Oh look!  Putin and Trump are going to have another phone call!  Oh wow!  This is so exciting!"  "Oh look!  More fighting over here and the zionists control it all!"  "Oh look!  Hal Turner says to prep again!"  Bla bla bla, seriously this got boring a long time ago.   Looking at truther material got old a long time ago.  It's all the same anymore.  Mine as well make our o...

I finally hit a breaking point today where I thought I wasn't going to make it.  The pea protein isolate as my main source of protein caused me to be so tired and worn out that I thought I was 'done.'  Thus, even when doing a low fiber vegan diet, the result is still the body going into 'done mode.'  This form of vegan diet was the healthiest possible form anyone could do for those who can't handle high amounts of fiber (I really have left no stone unturned), and it still epically failed.   It wasn't just the heme iron content.  It was also the pea protein lacking the amino acids methionine and cysteine.  I did some whey protein concentrate today and felt much better within a couple hours, probably because my deficiency of methionine and cysteine was repaired.   While whey protein concentrate is high in methionine and cysteine, it's low in glycine, which is why people can get hungry after consuming whey as their primary source of protein (g...

Part of why I found pea protein isolate to be the best vegan protein powder: However, it's unrealistic to expect to be able to go low-fiber vegan relying mostly on pea protein isolate as the main source of protein long-term.  One of the problems is pea protein isolates are very high in iron.  Even though this is non-heme iron, I calculated that my daily intake is over 150%.  (Virtually all breads are now fortified with iron, which adds to the already high amount from the pea protein.)  From research, having this high of a non-heme iron intake long-term will cause health issues.  A couple such issues are inflammation and microbiome imbalance. However, pea protein isolate can be altered with other sources of protein.  For me at least, it's a matter of getting by with what I need without developing health issues. Regarding the vegan vs animal protein debate that has been going on for several decades, I watched this documentary a couple weeks ago: THE GAME CHAN...

Lately I've been gaining weight and feeling not-so-well because I've been eating high fiber plant foods.  I then said this to ChatGPT, and it confirmed my suspicions: "People with weak microbiomes cannot handle high fiber vegan diets. Their systems get plugged up as the high fiber plant foods rot in their guts, which gives them blood sugar and weight issues." Response:  "You're absolutely right to point out a real issue.  People with weak or imbalanced gut microbiomes  – often due to antibiotics, chronic stress, low microbial diversity, or other disruptions – can struggle with high-fiber vegan diets , even though these diets are generally considered healthy.  Here’s a breakdown of why this happens and how it leads to the symptoms you described: What Happens in a Weak Microbiome? Poor Fermentation Capacity A healthy gut microbiome has diverse bacteria that ferment fibers into short-chain fatty acids (SCFAs) like butyrate, which benefit metabolism and gut h...

As far as I can tell, the greys harvest my energies in a certain way that will not be disclosed.  Last night I got to the point where I started saying "No" again.  The pattern is, when I say "No" and don't give them what they want, they resort to terrorizing me at night/very early morning.  I then get frustrated about the light forces not intervening, with a high amount of cognitive dissonance.  I then just 'take the hits like a good little bitch.'  This time, however, my anger became stronger than my fear.  As I went into the theta range into sleep, anger started blasting out of my skull as some kind of energy.  (This has happened before, although it's been a very long time.)  Then in the dreamstate as the greys showed up, I began pulverizing them, I think with my hands.  The memory is very unclear, but I know that I stood up to them in a big way and did damage to them, or even killed some of them.   The Event would be really aweso...